There are various theories of why it is called "GM Diet" - some say it was designed for executives of General Motors; some call it a"Genetically Modified" diet.
The truth is: IT WORKS.
Nidhi & I have tried it a few times now and it works everytime - though I admit the laws of dimnishing returns do come in. But, it actually gives you a kick-start to lose weight and you can always follow it up with excerise/healthy eating. It's a seven day diet program which goes as follows:
Day 1: You eat only fruits. As many you want, but no bananas
Day 2: You start with a medium size baked potato with a little butter. The rest of the day you can eat all the vegitables you want, but no potatoes
Day3: You can have all the fruits and vegitables you want with the exception of bananas and potatoes
Day4: You can have up to 8 bananas and 3 glasses of milk. You can supplement the same with a vegitable soup (no sugar please)
Day 5: Have some meat (e.g. sausages, steak, grilled chicken) and 8 tomatoes
Day 6: Have a feast - all the meat and vegitables, but no potatoes
Day 7: You can have brown rice and vegitables, but no potatoes
On all 7 days, have plenty of water (recommended: 8-10 glasses) and weight yourself on the 8th day.
The truth is: IT WORKS.
Nidhi & I have tried it a few times now and it works everytime - though I admit the laws of dimnishing returns do come in. But, it actually gives you a kick-start to lose weight and you can always follow it up with excerise/healthy eating. It's a seven day diet program which goes as follows:
Day 1: You eat only fruits. As many you want, but no bananas
Day 2: You start with a medium size baked potato with a little butter. The rest of the day you can eat all the vegitables you want, but no potatoes
Day3: You can have all the fruits and vegitables you want with the exception of bananas and potatoes
Day4: You can have up to 8 bananas and 3 glasses of milk. You can supplement the same with a vegitable soup (no sugar please)
Day 5: Have some meat (e.g. sausages, steak, grilled chicken) and 8 tomatoes
Day 6: Have a feast - all the meat and vegitables, but no potatoes
Day 7: You can have brown rice and vegitables, but no potatoes
On all 7 days, have plenty of water (recommended: 8-10 glasses) and weight yourself on the 8th day.
3 comments:
and you conveniently forgot to mention who put you on this diet...........:)
Just as you conveniently forgot to write about it honey...
did this work??
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