I was a bit harsh on Allen Carr three months ago when I claimed that their therapy did not work. It certainly did - though it had a delayed reaction (on me). I did smoke for another day before I kicked the addiction in September.
It's been three months now and I have not smoked a single cigarette (or cigar or pipe or...). The fact that smoking has been totally banned in England in bars, pubs & restaurants helps.
On a recent trip to Morocco - I had everyone smoking around me in enclosed places (there is no smoking ban there), but I did not feel the need to light up at all.
I have succeeded, this time (I think). So for all those who really want to quit smoking, may I recommend the Allen Carr method. If it is not available in your country, please read the book. It helps.
